Music bodies, and souls. Music is the solution

Music is a mixture of melody and rhythm that have powerful effects on people. Music can be used for focus, to calm the mind, and to alleviate pain. Many studies demonstrate the profound impact music has on our minds, bodies, and souls. Music is the solution for those who struggle with depression, a condition in which a person’s main emotions withdraw, and there is a prolonged sadness over a period of time. Depression is no longer taken lightly, it is a serious medical illness that is common in our society. If not treated properly, depression can lead to emotional and physical damage. In the United States, 2.

2 million people from ages 12 to 17 have suffered from depression, which is 9.0% of the U.S. population (NIMH, 2016). The side effects Depression are low self-esteem, poor sleep, and change in appetite. If not treated properly depression can lead to suicide, which takes up to 1 million deaths a year according to the World Health Organisation. When treating this traumatic illness, Antidepressants are used to as a “cure”, however, antidepressants have dreadful side effects.

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Studies including one published by Joseph Glenmullen in his book Prozac Backlash: Overcoming the Dangers of Prozac, Zoloft, and Paxil, states that suicide and violent behavior is greater in those who use antidepressants. Which is why one must take the alternative healing route of music therapy when dealing with mental illness. Music Therapy is the clinical and evidence-based use of music to provide therapy. Music therapists have completed training programs and have a background in treating those who suffer from life taking diseases.

Music therapy meetings are designed to encourage healthy relationships, stress relief, and improve the cerebral cortex. Evidence shows that this therapy is not only mentally effective but physically effective as well. Music impacts us all differently, making the results of each treatment unique. After addressing the goals of each client, music therapists create a treatment plan tailored to meet specific needs. Instrumental and vocal music is used to improve the quality of patients. When it comes to seeking help from a trained professional in music therapy, one might think the options are limited, however, the music therapy service is now apart of many hospitals, rehabs, psychiatric treatment centers, senior living centers and other facilities.

Music therapy is used to improve the overall quality of life for those who suffer from depression. According to a study by Harvard Medical School, the music slows breathing and heart rates which creates a relaxing sensation in the body. Proving that music therapy can help intercept stress, and anxiety which lead to depression. Music is a mixture of melody and rhythm that have powerful effects on a person. Music can be used for focus, to calm the mind, and to alleviate pain, studies demonstrate the profound impact vocal or instrumental sounds have on our minds, bodies, and souls.

Music is more powerful than conventional medicine. Depression is a condition in which a person’s main emotions withdraw, and there is a prolonged sadness over a period of time. Depression, is no longer something that is taken lightly.

Depression is a serious medical illness that is common in our society. If not treated properly depression can lead to emotional and physical issues. In the United States, 16 million adults had at least one major depressive episode in 2012. Which is 6.9% percent of the population (NIMH, 2012).

1 million people worldwide are believed to suffer from depression. The side effects Depression are low self esteem, poor sleep, and change in appetite. If not treated properly depression can lead to suicide, which takes up to 1 million deaths a year according to the World Health Organisation. When treating this traumatic illness, Antidepressants are almost always used to “cure” depression, however, antidepressants can have dreadful side effects.

Studies including one published by the American Health Association have concluded that suicide and violent behavior is greater in those who use antidepressants. If the side effects make the people just as uncomfortable as suffering through the illness, then we must find alternative solutions to the problem. One natural way to dismiss depression is through the power of music, otherwise known as music therapy. Music Therapy is the clinical and evidence-based use of music to provide treatment. Music therapists have completed a music therapy program and have a background in helping those who suffer from life taking illnesses. Music therapy interventions can be designed to promote wellness, manage stress, alleviate pain, enhance memory, improve communication, and provide unique opportunities for interaction.

Music therapy not only stimulates the cerebral cortex of the brain but can also aid in physical rehabilitation, motivating those to seek treatment. Music therapy is a powerful medium which we all experience differently, all outcomes are possible depending on the person receiving treatment.Music therapists create a plan with goals and objectives after assessing the needs of their patients. Music therapists use a combination of vocal and instrumental music for the most effective treatment.

Music therapists have studied the art of healing through sound at education centers, and music therapy programs are becoming more available due to the positive results.

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